Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 13: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
24,36g |
|
207,32g |
|
-
|
-
|
| ma 12: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
29,38g |
|
247,09g |
|
-
|
-
|
| ma 5: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
46,61g |
|
237,46g |
|
-
|
-
|
| su 4: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
70,66g |
|
237,36g |
|
-
|
-
|
| la 3: |
4392 *
|
274%
|
Rasva: |
|
Prot: |
|
Hh: |
225,80g |
|
105,02g |
|
473,20g |
|
-
|
-
|
| elokuu 2022 |
| su 21: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
39,70g |
|
172,38g |
|
-
|
-
|
| ke 17: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
22,21g |
|
132,10g |
|
-
|
-
|
| ti 16: |
1930 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
83,78g |
|
259,93g |
|
2614*
|
 684
|
| ma 15: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
48,43g |
|
154,66g |
|
-
|
-
|
| su 14: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
51,32g |
|
110,91g |
|
2416*
|
1299
|
| la 13: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
46,21g |
|
191,32g |
|
-
|
-
|
| pe 12: |
1646 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
65,26g |
|
279,55g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
39,09g |
|
171,68g |
|
2840*
|
1513
|
| to 28: |
-
|
-
|
|
2516*
|
-
|
| to 21: |
1509 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
62,37g |
|
253,66g |
|
-
|
-
|
| pe 1: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
10,11g |
|
46,24g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
48,70g |
|
73,36g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
1521 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
59,83g |
|
132,25g |
|
2306*
|
785
|
| ti 10: |
1521 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
59,83g |
|
132,25g |
|
-
|
-
|
| ma 9: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
62,83g |
|
102,35g |
|
2453*
|
1105
|
| su 8: |
1671 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
44,87g |
|
311,43g |
|
-
|
-
|
|
|
