Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
21,21g |
|
26,50g |
|
-
|
-
|
| pe 3: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
24,66g |
|
33,86g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
20,95g |
|
130,87g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
10,38g |
|
14,48g |
|
-
|
-
|
| su 14: |
182 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
14,77g |
|
8,00g |
|
-
|
-
|
| la 13: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
28,10g |
|
57,19g |
|
-
|
-
|
| ti 9: |
309 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
28,50g |
|
18,76g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
384 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
38,40g |
|
30,39g |
|
-
|
-
|
| su 10: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
30,68g |
|
56,56g |
|
-
|
-
|
| ke 6: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
48,35g |
|
20,48g |
|
-
|
-
|
| ti 5: |
506 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
54,46g |
|
44,93g |
|
-
|
-
|
| ma 4: |
589 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
79,23g |
|
41,38g |
|
-
|
-
|
| su 3: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
62,93g |
|
100,43g |
|
-
|
-
|
| la 2: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
19,92g |
|
213,61g |
|
-
|
-
|
| pe 1: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
70,69g |
|
145,24g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
92,24g |
|
200,72g |
|
-
|
-
|
| ke 29: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
85,19g |
|
144,28g |
|
-
|
-
|
| ti 28: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
114,75g |
|
186,08g |
|
-
|
-
|
| ma 27: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
50,83g |
|
163,39g |
|
-
|
-
|
| elokuu 2023 |
| la 12: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
44,42g |
|
29,67g |
|
-
|
-
|
|
|
