Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
14,49g |
|
122,95g |
|
-
|
-
|
| ma 19: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
45,20g |
|
108,89g |
|
-
|
-
|
| ma 12: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
70,82g |
|
144,45g |
|
-
|
-
|
| ma 5: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
34,83g |
|
122,86g |
|
-
|
-
|
| su 4: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
80,16g |
|
109,51g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
23,92g |
|
40,27g |
|
-
|
-
|
| to 25: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
68,20g |
|
184,28g |
|
-
|
-
|
| ke 24: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
137,12g |
|
133,16g |
|
-
|
-
|
| ti 23: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
72,46g |
|
170,69g |
|
-
|
-
|
| ma 22: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
123,44g |
|
87,85g |
|
-
|
-
|
| su 21: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
75,56g |
|
188,83g |
|
-
|
-
|
| la 20: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
63,53g |
|
237,07g |
|
-
|
-
|
| to 18: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
93,38g |
|
120,33g |
|
-
|
-
|
| ke 17: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
74,42g |
|
155,26g |
|
-
|
-
|
| ti 16: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
69,42g |
|
141,34g |
|
-
|
-
|
| ma 15: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
75,07g |
|
171,74g |
|
-
|
-
|
| su 14: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
69,55g |
|
136,52g |
|
-
|
-
|
| pe 12: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
67,02g |
|
183,81g |
|
-
|
-
|
| to 11: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
63,64g |
|
128,22g |
|
-
|
-
|
| ke 10: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
25,90g |
|
96,44g |
|
-
|
-
|
|
|
