Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 13: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
19,14g |
|
133,22g |
|
-
|
-
|
| su 12: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
54,13g |
|
154,33g |
|
-
|
-
|
| syyskuu 2023 |
| heinäkuu 2022 |
| ti 26: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
9,18g |
|
43,85g |
|
-
|
-
|
| ma 25: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
40,94g |
|
99,55g |
|
-
|
-
|
| pe 8: |
-
|
-
|
|
1683*
|
-
|
| toukokuu 2022 |
| ke 18: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
20,82g |
|
94,65g |
|
-
|
-
|
| ti 17: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
34,12g |
|
155,71g |
|
-
|
-
|
| ma 16: |
446 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
14,16g |
|
67,49g |
|
-
|
-
|
| pe 13: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
35,14g |
|
130,51g |
|
-
|
-
|
| to 12: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
40,84g |
|
128,62g |
|
-
|
-
|
| ke 11: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
36,61g |
|
118,23g |
|
-
|
-
|
| ti 10: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
63,40g |
|
91,94g |
|
-
|
-
|
| ma 9: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
40,87g |
|
213,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
7,94g |
|
38,86g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
35,38g |
|
132,78g |
|
-
|
-
|
| pe 25: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
52,25g |
|
120,23g |
|
-
|
-
|
| to 24: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
31,07g |
|
144,20g |
|
-
|
-
|
| ke 23: |
1417 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
49,71g |
|
149,02g |
|
-
|
-
|
|
|
