Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 3: |
828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
117,78g |
|
30,03g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 25: |
840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
21,23g |
|
115,76g |
|
-
|
-
|
| ti 24: |
662 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
36,98g |
|
67,00g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 23: |
662 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
54,96g |
|
29,81g |
|
-
|
-
|
| to 22: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
51,15g |
|
41,39g |
|
-
|
-
|
| ke 21: |
448 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
49,28g |
|
39,09g |
|
-
|
-
|
| ti 20: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
62,28g |
|
51,91g |
|
-
|
-
|
| ma 19: |
528 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
45,10g |
|
17,24g |
|
-
|
-
|
| su 18: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
43,31g |
|
104,10g |
|
-
|
-
|
| la 17: |
284 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
12,72g |
|
25,20g |
|
-
|
-
|
| pe 16: |
498 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
48,99g |
|
34,69g |
|
-
|
-
|
| to 15: |
1401 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
45,42g |
|
96,21g |
|
-
|
-
|
| to 8: |
160 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| ke 7: |
802 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
55,78g |
|
13,57g |
|
-
|
-
|
| ti 6: |
797 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
33,67g |
|
28,41g |
|
-
|
-
|
| ma 5: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
4,00g |
|
54,00g |
|
-
|
-
|
| la 3: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
14,33g |
|
21,16g |
|
-
|
-
|
| pe 2: |
520 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
22,04g |
|
59,24g |
|
-
|
-
|
| to 1: |
382 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
20,91g |
|
35,01g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
345 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
7,00g |
|
48,00g |
|
-
|
-
|
|
|
