Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| la 11: |
427 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
51,21g |
|
38,29g |
|
-
|
-
|
| pe 10: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
44,05g |
|
129,74g |
|
-
|
-
|
| to 9: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
26,30g |
|
39,69g |
|
-
|
-
|
| ti 7: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
37,93g |
|
67,33g |
|
-
|
-
|
| ma 6: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
30,80g |
|
45,04g |
|
-
|
-
|
| heinäkuu 2017 |
| to 20: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
10,92g |
|
67,38g |
|
-
|
-
|
| ti 11: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
6,20g |
|
5,35g |
|
-
|
-
|
| la 1: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
21,40g |
|
8,23g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
309 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
41,85g |
|
19,14g |
|
-
|
-
|
| su 25: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
19,03g |
|
37,91g |
|
-
|
-
|
| la 24: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
22,70g |
|
17,42g |
|
-
|
-
|
| pe 23: |
558 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
25,66g |
|
74,18g |
|
-
|
-
|
| to 22: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
38,81g |
|
127,62g |
|
-
|
-
|
| ke 21: |
671 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
43,34g |
|
97,11g |
|
1507*
|
 836
|
| ti 20: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
46,45g |
|
90,25g |
|
-
|
-
|
| ma 19: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
22,67g |
|
95,07g |
|
-
|
-
|
| la 17: |
1807 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
102,56g |
|
143,87g |
|
-
|
-
|
| pe 16: |
640
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
33,34g |
|
103,94g |
|
-
|
-
|
| to 15: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
45,29g |
|
99,44g |
|
-
|
-
|
| ke 14: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
20,35g |
|
40,66g |
|
-
|
-
|
|
|
