Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
78,58g |
|
132,59g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
23,59g |
|
36,24g |
|
-
|
-
|
| ke 11: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
18,00g |
|
102,00g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| huhtikuu 2022 |
| la 2: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
53,16g |
|
82,28g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
114,62g |
|
129,96g |
|
-
|
-
|
| la 19: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
32,56g |
|
230,30g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
32,29g |
|
44,58g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
26,60g |
|
81,20g |
|
-
|
-
|
| ti 18: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
55,39g |
|
167,49g |
|
-
|
-
|
| su 9: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
50,46g |
|
125,86g |
|
-
|
-
|
| la 8: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
18,25g |
|
91,27g |
|
-
|
-
|
| pe 7: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
64,85g |
|
123,83g |
|
-
|
-
|
| to 6: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
20,76g |
|
57,89g |
|
-
|
-
|
| ti 4: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
37,26g |
|
125,25g |
|
-
|
-
|
| joulukuu 2021 |
| la 25: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
52,79g |
|
61,99g |
|
-
|
-
|
| ti 21: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
60,43g |
|
118,14g |
|
-
|
-
|
| ma 20: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
50,73g |
|
135,87g |
|
-
|
-
|
| su 19: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
51,22g |
|
100,99g |
|
-
|
-
|
| ke 15: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
37,28g |
|
119,85g |
|
-
|
-
|
|
|
