Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
7,15g |
|
1,95g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1025 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
35,90g |
|
87,00g |
|
-
|
-
|
| pe 24: |
1372 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
59,91g |
|
187,93g |
|
-
|
-
|
| ma 13: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
17,72g |
|
0,14g |
|
-
|
-
|
| ke 1: |
480 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
22,79g |
|
53,27g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
33,32g |
|
69,60g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
27,17g |
|
14,01g |
|
-
|
-
|
| ke 3: |
264 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
1,56g |
|
33,60g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
820 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
27,07g |
|
122,74g |
|
-
|
-
|
| pe 15: |
810 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
32,05g |
|
104,80g |
|
-
|
-
|
| to 14: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
63,12g |
|
193,80g |
|
-
|
-
|
| ke 13: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
7,54g |
|
29,00g |
|
-
|
-
|
| su 10: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
19,20g |
|
0,06g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
42,30g |
|
134,76g |
|
-
|
-
|
| la 18: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
8,55g |
|
26,30g |
|
-
|
-
|
| pe 17: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
52,02g |
|
158,81g |
|
-
|
-
|
| su 12: |
1509 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
52,81g |
|
157,29g |
|
-
|
-
|
| la 11: |
1075 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
45,45g |
|
129,59g |
|
-
|
-
|
| pe 10: |
660 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
29,79g |
|
106,01g |
|
-
|
-
|
| to 9: |
1298 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
45,36g |
|
171,39g |
|
-
|
-
|
|
|
