Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1189 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
135,72g |
|
51,68g |
|
-
|
-
|
| la 7: |
2145 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
98,65g |
|
67,33g |
|
243,12g |
|
-
|
-
|
| pe 6: |
1457 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
63,53g |
|
194,89g |
|
3121*
|
 1664
|
| to 5: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
48,07g |
|
69,50g |
|
-
|
-
|
| ke 4: |
1756 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
81,10g |
|
217,48g |
|
-
|
-
|
| ti 3: |
1200 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
104,64g |
|
42,04g |
|
3000*
|
1800
|
| ma 2: |
2275 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
109,16g |
|
318,02g |
|
3516*
|
1241
|
| su 1: |
1733 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
94,70g |
|
206,70g |
|
3330*
|
1597
|
| elokuu 2024 |
| la 31: |
4235 *
|
350%
|
Rasva: |
|
Prot: |
|
Hh: |
155,01g |
|
157,39g |
|
545,53g |
|
3082*
|
 1153
|
| pe 30: |
1985 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
139,09g |
|
162,11g |
|
2937*
|
952
|
| to 29: |
1201 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
81,44g |
|
71,56g |
|
2760*
|
1559
|
| ke 28: |
1955 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
121,33g |
|
193,84g |
|
3566*
|
1611
|
| ti 27: |
2517 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
115,71g |
|
309,64g |
|
2734*
|
217
|
| ma 26: |
1609 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
77,18g |
|
206,38g |
|
2841*
|
1232
|
| la 24: |
1932 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
68,94g |
|
216,31g |
|
2845*
|
913
|
| pe 23: |
1208 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
96,63g |
|
83,97g |
|
2719*
|
1511
|
| to 22: |
1325 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
147,06g |
|
75,45g |
|
3017*
|
1692
|
| ke 21: |
1988 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
103,55g |
|
209,12g |
|
2881*
|
893
|
| ti 20: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
97,30g |
|
98,29g |
|
3115*
|
1958
|
| ma 19: |
1074 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
107,47g |
|
62,16g |
|
2991*
|
1917
|
|
|
