Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 28: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
28,63g |
|
42,50g |
|
-
|
-
|
| pe 27: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
93,50g |
|
162,41g |
|
-
|
-
|
| to 26: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
83,32g |
|
209,78g |
|
-
|
-
|
| ma 16: |
321 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
15,95g |
|
26,12g |
|
-
|
-
|
| la 14: |
423 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
22,30g |
|
35,96g |
|
-
|
-
|
| ke 11: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
80,10g |
|
190,10g |
|
-
|
-
|
| ke 4: |
831 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
27,22g |
|
122,32g |
|
-
|
-
|
| ma 2: |
2373 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
115,53g |
|
72,82g |
|
264,24g |
|
-
|
-
|
| su 1: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
29,50g |
|
45,69g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
86,74g |
|
188,29g |
|
-
|
-
|
| pe 30: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
110,38g |
|
120,88g |
|
-
|
-
|
| to 29: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
105,31g |
|
113,87g |
|
-
|
-
|
| ke 28: |
2610 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
124,46g |
|
273,39g |
|
-
|
-
|
| ti 27: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
95,62g |
|
113,35g |
|
-
|
-
|
| ma 26: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
89,89g |
|
146,91g |
|
-
|
-
|
| la 24: |
2296 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
72,48g |
|
258,22g |
|
-
|
-
|
| pe 23: |
1729 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
97,00g |
|
159,74g |
|
-
|
-
|
| to 22: |
1736 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
105,20g |
|
151,35g |
|
-
|
-
|
| ke 21: |
1920 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
109,53g |
|
189,35g |
|
-
|
-
|
| ti 20: |
2727 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
117,88g |
|
83,90g |
|
328,82g |
|
-
|
-
|
|
|
