Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
6,72g |
|
41,85g |
|
-
|
-
|
| ma 16: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
65,28g |
|
64,72g |
|
-
|
-
|
| ke 11: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
45,27g |
|
70,15g |
|
-
|
-
|
| ti 10: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
35,72g |
|
75,29g |
|
-
|
-
|
| ma 9: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
61,11g |
|
177,56g |
|
1447*
|
 5
|
| elokuu 2024 |
| to 8: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
14,84g |
|
48,44g |
|
-
|
-
|
| to 1: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
57,80g |
|
82,95g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
75,69g |
|
85,41g |
|
-
|
-
|
| ke 24: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
60,00g |
|
89,03g |
|
-
|
-
|
| ti 23: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
62,30g |
|
130,47g |
|
-
|
-
|
| pe 19: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
32,09g |
|
118,07g |
|
-
|
-
|
| to 18: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
52,84g |
|
113,15g |
|
-
|
-
|
| ti 9: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
78,14g |
|
167,07g |
|
-
|
-
|
| ma 8: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
42,10g |
|
124,78g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
52,18g |
|
123,27g |
|
-
|
-
|
| ti 25: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
67,41g |
|
123,82g |
|
-
|
-
|
| ma 24: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| to 13: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
88,80g |
|
131,62g |
|
-
|
-
|
| ti 11: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
84,65g |
|
124,83g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
31,10g |
|
104,81g |
|
-
|
-
|
|
|
