Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
pe 25: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
83,71g |
|
171,53g |
|
-
|
-
|
to 24: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,23g |
|
107,24g |
|
125,93g |
|
-
|
-
|
helmikuu 2022 |
pe 25: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
99,53g |
|
134,35g |
|
-
|
-
|
to 24: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
142,18g |
|
138,55g |
|
-
|
-
|
ke 23: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
96,94g |
|
171,67g |
|
-
|
-
|
ti 22: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
95,81g |
|
188,88g |
|
-
|
-
|
joulukuu 2021 |
pe 3: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
14,41g |
|
79,59g |
|
-
|
-
|
to 2: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
60,41g |
|
111,09g |
|
-
|
-
|
ke 1: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
39,26g |
|
181,60g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
34,52g |
|
198,00g |
|
-
|
-
|
kesäkuu 2021 |
to 10: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
71,67g |
|
138,57g |
|
-
|
-
|
ke 9: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
80,00g |
|
172,40g |
|
-
|
-
|
ti 8: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
59,46g |
|
162,16g |
|
-
|
-
|
maaliskuu 2021 |
pe 19: |
1844 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
80,55g |
|
242,17g |
|
-
|
-
|
to 18: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
54,77g |
|
205,27g |
|
-
|
-
|
ke 17: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
42,45g |
|
215,06g |
|
-
|
-
|
ti 16: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
54,04g |
|
156,16g |
|
-
|
-
|
ma 15: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
45,35g |
|
102,52g |
|
-
|
-
|
lokakuu 2020 |
ma 19: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
47,64g |
|
132,12g |
|
-
|
-
|
pe 16: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
84,40g |
|
171,42g |
|
-
|
-
|
|
|