Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 31: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
5,33g |
|
49,03g |
|
-
|
-
|
| ma 30: |
626 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
18,64g |
|
122,58g |
|
-
|
-
|
| su 29: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
6,84g |
|
66,42g |
|
-
|
-
|
| pe 27: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
6,41g |
|
40,27g |
|
-
|
-
|
| to 26: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
20,05g |
|
85,50g |
|
-
|
-
|
| ti 24: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
26,32g |
|
85,02g |
|
-
|
-
|
| ma 23: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
15,18g |
|
41,25g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
634 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
45,70g |
|
1,49g |
|
-
|
-
|
| ti 26: |
505 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
27,12g |
|
1,86g |
|
-
|
-
|
| ma 25: |
310 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
21,70g |
|
1,49g |
|
-
|
-
|
| su 17: |
1647 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
108,05g |
|
102,74g |
|
56,35g |
|
-
|
-
|
| pe 15: |
1936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
145,24g |
|
136,10g |
|
10,95g |
|
-
|
-
|
| to 14: |
2750 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
221,20g |
|
153,97g |
|
22,26g |
|
-
|
-
|
| ke 13: |
626 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
42,82g |
|
3,49g |
|
-
|
-
|
| ti 12: |
1548 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
116,87g |
|
117,51g |
|
8,77g |
|
-
|
-
|
| lokakuu 2017 |
| ke 4: |
714 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
34,94g |
|
15,76g |
|
-
|
-
|
| ti 3: |
768 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
37,49g |
|
17,29g |
|
-
|
-
|
| ma 2: |
1204 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
102,09g |
|
39,76g |
|
20,06g |
|
-
|
-
|
| su 1: |
2338 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
216,73g |
|
80,90g |
|
17,19g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
2815 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
244,04g |
|
133,81g |
|
25,16g |
|
-
|
-
|
|
|
