Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
-
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-
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|
1985*
|
-
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| to 25: |
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-
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|
2510*
|
-
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| ke 24: |
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-
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|
1726*
|
-
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| ti 23: |
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-
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|
2365*
|
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|
| ma 22: |
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-
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|
2524*
|
-
|
| su 21: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,00g |
|
13,00g |
|
411*
|
 257
|
| to 18: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
10,00g |
|
27,00g |
|
-
|
-
|
| ke 17: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
7,65g |
|
2,04g |
|
135*
|
10
|
| ti 16: |
-
|
-
|
|
2622*
|
-
|
| ma 15: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
15,00g |
|
5,00g |
|
2195*
|
1955
|
| la 13: |
-
|
-
|
|
149*
|
-
|
| pe 12: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
7,21g |
|
2,41g |
|
2438*
|
2338
|
| to 11: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
44,98g |
|
33,20g |
|
2690*
|
2254
|
| ke 10: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
27,29g |
|
0,00g |
|
2568*
|
2316
|
| ti 9: |
-
|
-
|
|
2061*
|
-
|
| la 6: |
-
|
-
|
|
957*
|
-
|
| pe 5: |
-
|
-
|
|
2824*
|
-
|
| to 4: |
-
|
-
|
|
1779*
|
-
|
| ke 3: |
-
|
-
|
|
319*
|
-
|
| ti 2: |
-
|
-
|
|
2899*
|
-
|
| ma 1: |
-
|
-
|
|
2743*
|
-
|
|
|
