Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 9: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
25,54g |
|
111,56g |
|
-
|
-
|
| la 8: |
1825 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
76,90g |
|
215,71g |
|
-
|
-
|
| pe 7: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
76,35g |
|
169,77g |
|
-
|
-
|
| to 6: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
83,04g |
|
209,35g |
|
-
|
-
|
| ke 5: |
1466 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
56,70g |
|
221,65g |
|
-
|
-
|
| ti 4: |
1429 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
69,50g |
|
197,10g |
|
-
|
-
|
| elokuu 2018 |
| ke 29: |
1148 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
34,30g |
|
176,74g |
|
-
|
-
|
| ti 28: |
1384 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
43,73g |
|
208,71g |
|
-
|
-
|
| ma 27: |
1381 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
29,86g |
|
238,88g |
|
-
|
-
|
| heinäkuu 2018 |
| to 12: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
15,23g |
|
79,65g |
|
-
|
-
|
| ke 11: |
2819 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
140,97g |
|
121,11g |
|
266,33g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 13: |
1310 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
57,68g |
|
161,64g |
|
-
|
-
|
| ti 12: |
1241 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
59,92g |
|
143,01g |
|
-
|
-
|
| ma 11: |
2620 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
95,98g |
|
352,53g |
|
-
|
-
|
| su 10: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
30,75g |
|
132,05g |
|
-
|
-
|
| to 7: |
1335 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
66,45g |
|
116,29g |
|
-
|
-
|
| ti 5: |
1107 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
27,64g |
|
149,22g |
|
-
|
-
|
| toukokuu 2018 |
| to 17: |
1771 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
75,92g |
|
192,47g |
|
-
|
-
|
| ma 14: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
13,41g |
|
16,82g |
|
-
|
-
|
| su 13: |
1280 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
26,26g |
|
174,41g |
|
-
|
-
|
|
|
