Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ma 11: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
98,70g |
|
5,37g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
119,83g |
|
72,46g |
|
-
|
-
|
| heinäkuu 2017 |
| la 8: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
131,26g |
|
109,68g |
|
-
|
-
|
| la 1: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
136,30g |
|
62,61g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
163,24g |
|
70,47g |
|
-
|
-
|
| to 29: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
161,80g |
|
82,28g |
|
-
|
-
|
| ke 28: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
145,31g |
|
64,12g |
|
-
|
-
|
| ti 27: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
147,19g |
|
88,41g |
|
-
|
-
|
| ma 26: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
113,42g |
|
69,99g |
|
-
|
-
|
| su 25: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
103,01g |
|
93,25g |
|
-
|
-
|
| la 24: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
123,27g |
|
80,45g |
|
-
|
-
|
| pe 23: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
118,12g |
|
120,79g |
|
-
|
-
|
| to 22: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
169,64g |
|
84,81g |
|
-
|
-
|
| ke 21: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
110,64g |
|
130,61g |
|
-
|
-
|
| ti 20: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
168,81g |
|
90,80g |
|
-
|
-
|
| ma 19: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
113,04g |
|
61,20g |
|
-
|
-
|
| su 18: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
19,35g |
|
42,97g |
|
-
|
-
|
| la 17: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
130,23g |
|
110,18g |
|
-
|
-
|
| pe 16: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
118,69g |
|
46,70g |
|
-
|
-
|
| to 15: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
158,54g |
|
64,64g |
|
-
|
-
|
|
|
