Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
1605 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
72,22g |
|
246,48g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,00g |
|
5,88g |
|
-
|
-
|
| la 25: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
31,90g |
|
69,77g |
|
-
|
-
|
| to 16: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
25,01g |
|
88,19g |
|
-
|
-
|
| ke 15: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
8,11g |
|
14,21g |
|
-
|
-
|
| ti 14: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
19,99g |
|
135,61g |
|
-
|
-
|
| ke 8: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
22,50g |
|
92,56g |
|
-
|
-
|
| ma 6: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
8,93g |
|
28,30g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
822 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
35,46g |
|
109,01g |
|
-
|
-
|
| ma 18: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
48,56g |
|
140,14g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
38,47g |
|
66,79g |
|
-
|
-
|
| ti 6: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
13,47g |
|
62,70g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
36,54g |
|
100,03g |
|
-
|
-
|
| ti 9: |
823 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
27,00g |
|
118,85g |
|
-
|
-
|
| ma 8: |
1165 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
60,72g |
|
145,30g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1500 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
70,14g |
|
228,63g |
|
-
|
-
|
| ma 25: |
1027 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
20,68g |
|
104,50g |
|
-
|
-
|
| to 21: |
1793 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
36,17g |
|
271,66g |
|
-
|
-
|
| ma 11: |
839 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
41,52g |
|
154,88g |
|
-
|
-
|
| huhtikuu 2023 |
| la 1: |
965 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
28,63g |
|
146,03g |
|
-
|
-
|
|
|
