Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2250 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
176,45g |
|
267,29g |
|
-
|
-
|
| ti 17: |
3073 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
225,50g |
|
411,42g |
|
-
|
-
|
| su 15: |
2462 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
181,23g |
|
307,41g |
|
-
|
-
|
| la 14: |
2236 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
178,78g |
|
262,47g |
|
-
|
-
|
| to 12: |
2902 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
216,91g |
|
378,53g |
|
-
|
-
|
| ti 10: |
2702 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
187,42g |
|
370,19g |
|
-
|
-
|
| ma 9: |
3091 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
216,69g |
|
422,31g |
|
-
|
-
|
| su 8: |
2225 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
175,95g |
|
241,33g |
|
-
|
-
|
| la 7: |
2505 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
181,43g |
|
320,15g |
|
-
|
-
|
| pe 6: |
2734 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
194,76g |
|
367,94g |
|
-
|
-
|
| ke 4: |
3088 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
194,04g |
|
415,70g |
|
-
|
-
|
| ti 3: |
2936 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
205,72g |
|
404,40g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1952 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
154,58g |
|
224,97g |
|
-
|
-
|
| pe 30: |
2432 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
192,73g |
|
310,37g |
|
-
|
-
|
| to 29: |
2465 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
204,85g |
|
289,77g |
|
-
|
-
|
| ke 28: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
156,39g |
|
139,99g |
|
-
|
-
|
| ma 26: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
187,83g |
|
161,60g |
|
-
|
-
|
| pe 23: |
2010 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
184,95g |
|
143,21g |
|
-
|
-
|
| pe 16: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
187,64g |
|
148,46g |
|
-
|
-
|
| ke 14: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
171,82g |
|
149,86g |
|
-
|
-
|
|
|
