Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,00g |
|
6,60g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
76,06g |
|
176,68g |
|
-
|
-
|
| su 24: |
2086 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
123,87g |
|
248,35g |
|
-
|
-
|
| to 21: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
40,55g |
|
102,61g |
|
-
|
-
|
| ke 20: |
502 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
24,71g |
|
50,76g |
|
-
|
-
|
| ti 19: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
68,90g |
|
145,28g |
|
-
|
-
|
| ma 18: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
22,16g |
|
69,79g |
|
-
|
-
|
| la 16: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
23,27g |
|
65,98g |
|
-
|
-
|
| pe 15: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
37,16g |
|
126,93g |
|
-
|
-
|
| ke 13: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
92,36g |
|
184,00g |
|
-
|
-
|
| ti 12: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
81,13g |
|
185,76g |
|
-
|
-
|
| ma 11: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
77,43g |
|
152,63g |
|
-
|
-
|
| su 10: |
1718 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
113,31g |
|
176,48g |
|
-
|
-
|
| la 9: |
435 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
20,42g |
|
60,76g |
|
-
|
-
|
| pe 8: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
76,14g |
|
207,44g |
|
-
|
-
|
| to 7: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
79,61g |
|
210,40g |
|
-
|
-
|
| ke 6: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
55,69g |
|
150,80g |
|
-
|
-
|
| ti 5: |
1605 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
94,61g |
|
196,40g |
|
-
|
-
|
| ma 4: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
92,68g |
|
127,12g |
|
-
|
-
|
| su 3: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
72,74g |
|
125,34g |
|
-
|
-
|
|
|
