Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 19: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
10,11g |
|
31,57g |
|
-
|
-
|
| elokuu 2020 |
| la 15: |
1435 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
69,36g |
|
147,04g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 12: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
16,92g |
|
9,38g |
|
-
|
-
|
| tammikuu 2019 |
| pe 25: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
114,61g |
|
150,64g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
63,73g |
|
0,00g |
|
-
|
-
|
| toukokuu 2018 |
| to 17: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
55,36g |
|
80,06g |
|
1448*
|
 460
|
| ti 15: |
-
|
-
|
|
1687*
|
-
|
| helmikuu 2018 |
| su 25: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
5,15g |
|
25,99g |
|
-
|
-
|
| tammikuu 2018 |
| ti 9: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
67,84g |
|
69,86g |
|
-
|
-
|
| ma 8: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
48,22g |
|
126,58g |
|
-
|
-
|
| su 7: |
2058 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
84,18g |
|
216,19g |
|
1452*
|
 606
|
| joulukuu 2017 |
| la 2: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
47,28g |
|
9,35g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
32,86g |
|
29,54g |
|
-
|
-
|
| ke 19: |
-
|
-
|
|
4535*
|
-
|
| pe 14: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
34,76g |
|
118,31g |
|
-
|
-
|
| ke 12: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
3,32g |
|
18,90g |
|
-
|
-
|
| ti 11: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
45,86g |
|
101,81g |
|
-
|
-
|
| ma 10: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
58,62g |
|
46,31g |
|
1833*
|
1040
|
| su 9: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
74,26g |
|
157,81g |
|
-
|
-
|
| la 8: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
86,60g |
|
150,15g |
|
1584*
|
6
|
| pe 7: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
66,45g |
|
145,30g |
|
1644*
|
248
|
| to 6: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
83,41g |
|
113,68g |
|
1809*
|
589
|
|
|
