Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
14,07g |
|
17,00g |
|
-
|
-
|
| ke 10: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
21,58g |
|
1,45g |
|
-
|
-
|
| to 4: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
23,70g |
|
99,18g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
11,42g |
|
77,72g |
|
-
|
-
|
| ke 5: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
47,87g |
|
50,89g |
|
-
|
-
|
| ti 4: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
32,10g |
|
48,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
50,33g |
|
116,27g |
|
-
|
-
|
| su 19: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
75,41g |
|
73,78g |
|
-
|
-
|
| la 18: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
32,83g |
|
79,92g |
|
-
|
-
|
| pe 17: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
36,29g |
|
40,08g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
684 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
36,53g |
|
14,21g |
|
-
|
-
|
| to 18: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
81,47g |
|
82,03g |
|
-
|
-
|
| ma 15: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,00g |
|
46,00g |
|
-
|
-
|
| la 6: |
1730 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
98,89g |
|
81,40g |
|
121,85g |
|
-
|
-
|
| ke 3: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
33,50g |
|
36,50g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
1682 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,64g |
|
60,48g |
|
131,41g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
42,50g |
|
140,35g |
|
-
|
-
|
| to 1: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
125,36g |
|
63,70g |
|
43,42g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
27,00g |
|
225,00g |
|
-
|
-
|
| to 14: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
47,04g |
|
124,54g |
|
-
|
-
|
|
|
