Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
9,69g |
|
60,76g |
|
-
|
-
|
| la 14: |
784 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
39,83g |
|
79,10g |
|
-
|
-
|
| pe 13: |
1554 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
53,99g |
|
189,80g |
|
-
|
-
|
| to 12: |
1856 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
91,57g |
|
229,49g |
|
-
|
-
|
| ke 11: |
1666 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
66,85g |
|
184,63g |
|
-
|
-
|
| ti 10: |
1701 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
82,82g |
|
168,71g |
|
-
|
-
|
| ma 9: |
2206 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
112,27g |
|
225,16g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
2001 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
95,00g |
|
271,84g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1194 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
86,13g |
|
130,22g |
|
-
|
-
|
| ti 18: |
1692 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
86,17g |
|
167,63g |
|
-
|
-
|
| ma 17: |
1988 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,47g |
|
124,01g |
|
144,34g |
|
-
|
-
|
| la 15: |
2011 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
137,43g |
|
185,02g |
|
-
|
-
|
| pe 14: |
1685 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
119,32g |
|
170,75g |
|
-
|
-
|
| to 13: |
1676 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
127,00g |
|
109,87g |
|
1610*
|
 66
|
| ke 12: |
1834 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
83,60g |
|
202,35g |
|
1680*
|
154
|
| ti 11: |
1839 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
106,33g |
|
181,97g |
|
1730*
|
109
|
| ma 10: |
1681 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
73,99g |
|
194,07g |
|
1622*
|
59
|
| su 9: |
-
|
-
|
|
1763*
|
-
|
| la 8: |
-
|
-
|
|
1848*
|
-
|
| pe 7: |
-
|
-
|
|
1541*
|
-
|
| to 6: |
-
|
-
|
|
1723*
|
-
|
| ke 5: |
-
|
-
|
|
1517*
|
-
|
| ti 4: |
1821 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,61g |
|
129,97g |
|
105,19g |
|
1803*
|
18
|
| ma 3: |
1480 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
80,27g |
|
145,78g |
|
1663*
|
 183
|
| su 2: |
-
|
-
|
|
1406*
|
-
|
| la 1: |
-
|
-
|
|
1686*
|
-
|
| toukokuu 2024 |
| pe 31: |
1727 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
126,74g |
|
152,18g |
|
1528*
|
199
|
|
|
