Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
66,37g |
|
102,13g |
|
-
|
-
|
| ma 22: |
-
|
-
|
|
1542*
|
-
|
| pe 19: |
-
|
-
|
|
370*
|
-
|
| to 18: |
-
|
-
|
|
1489*
|
-
|
| ke 17: |
-
|
-
|
|
1389*
|
-
|
| ti 16: |
-
|
-
|
|
758*
|
-
|
| ma 15: |
-
|
-
|
|
545*
|
-
|
| su 14: |
-
|
-
|
|
1591*
|
-
|
| la 13: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
54,87g |
|
142,71g |
|
1557*
|
 452
|
| pe 12: |
-
|
-
|
|
1200*
|
-
|
| to 11: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
62,51g |
|
110,86g |
|
-
|
-
|
| ke 10: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
23,85g |
|
136,34g |
|
986*
|
216
|
| ti 9: |
711 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
46,19g |
|
104,49g |
|
1519*
|
808
|
| ma 8: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
62,32g |
|
149,46g |
|
1861*
|
494
|
| su 7: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
61,54g |
|
121,02g |
|
1467*
|
272
|
| la 6: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
10,57g |
|
9,59g |
|
1743*
|
1569
|
| pe 5: |
-
|
-
|
|
1590*
|
-
|
| to 4: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
38,10g |
|
86,12g |
|
1819*
|
887
|
| ke 3: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
69,50g |
|
104,49g |
|
1864*
|
965
|
| ti 2: |
591 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
35,09g |
|
72,90g |
|
2223*
|
1632
|
| ma 1: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
59,82g |
|
125,99g |
|
886*
|
 476
|
| kesäkuu 2024 |
| su 30: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
41,53g |
|
92,66g |
|
-
|
-
|
| la 29: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
83,51g |
|
208,09g |
|
546*
|
948
|
|
|
