Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ke 2: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
9,72g |
|
69,68g |
|
-
|
-
|
| heinäkuu 2017 |
| to 27: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
75,36g |
|
66,34g |
|
-
|
-
|
| ke 26: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
78,96g |
|
62,49g |
|
-
|
-
|
| ti 11: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
32,67g |
|
42,16g |
|
-
|
-
|
| pe 7: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
77,39g |
|
77,34g |
|
-
|
-
|
| to 6: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
52,06g |
|
92,18g |
|
-
|
-
|
| su 2: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
13,31g |
|
8,94g |
|
-
|
-
|
| la 1: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
52,12g |
|
69,39g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
44,16g |
|
157,91g |
|
-
|
-
|
| to 29: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
67,49g |
|
91,58g |
|
-
|
-
|
| ke 28: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
118,26g |
|
64,04g |
|
-
|
-
|
| ti 27: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
40,64g |
|
40,98g |
|
-
|
-
|
| ma 26: |
165 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
14,93g |
|
6,35g |
|
-
|
-
|
| su 25: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
47,28g |
|
35,06g |
|
-
|
-
|
| la 24: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
55,61g |
|
151,51g |
|
-
|
-
|
| pe 23: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
92,35g |
|
191,32g |
|
-
|
-
|
| pe 16: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
76,33g |
|
127,49g |
|
-
|
-
|
| to 15: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
66,13g |
|
122,27g |
|
-
|
-
|
|
|
