Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 3: |
836 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
39,59g |
|
29,09g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
83,35g |
|
19,29g |
|
-
|
-
|
| ke 16: |
1285 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
99,58g |
|
69,01g |
|
30,34g |
|
-
|
-
|
| ti 15: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
139,15g |
|
69,02g |
|
41,90g |
|
-
|
-
|
| ma 14: |
1246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
78,71g |
|
32,49g |
|
-
|
-
|
| la 12: |
2028 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
159,91g |
|
90,60g |
|
55,93g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
9,04g |
|
4,66g |
|
-
|
-
|
| pe 27: |
778 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
27,07g |
|
23,70g |
|
-
|
-
|
| to 26: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
100,80g |
|
71,07g |
|
52,44g |
|
-
|
-
|
| ke 25: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
128,09g |
|
75,36g |
|
36,53g |
|
-
|
-
|
| ti 24: |
1488 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
107,03g |
|
76,83g |
|
60,86g |
|
-
|
-
|
| ti 17: |
131 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
14,74g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2019 |
| su 14: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
73,95g |
|
26,02g |
|
-
|
-
|
| la 13: |
1030 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
69,67g |
|
18,25g |
|
-
|
-
|
| to 11: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
56,97g |
|
6,84g |
|
-
|
-
|
| kesäkuu 2019 |
| la 22: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 20: |
1556 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
116,42g |
|
134,75g |
|
13,50g |
|
-
|
-
|
| ke 19: |
770 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
64,89g |
|
19,39g |
|
-
|
-
|
| toukokuu 2019 |
| la 4: |
1008 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
11,29g |
|
38,24g |
|
-
|
-
|
| pe 3: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
34,89g |
|
38,68g |
|
-
|
-
|
|
|
