Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| to 18: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
14,73g |
|
75,55g |
|
-
|
-
|
| ke 17: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
77,61g |
|
200,83g |
|
-
|
-
|
| su 14: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
49,48g |
|
76,02g |
|
-
|
-
|
| la 13: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
96,16g |
|
128,64g |
|
-
|
-
|
| pe 12: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
24,27g |
|
95,78g |
|
-
|
-
|
| to 11: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
26,88g |
|
151,59g |
|
-
|
-
|
| ke 10: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
53,27g |
|
134,66g |
|
-
|
-
|
| ti 9: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
49,48g |
|
244,35g |
|
-
|
-
|
| ma 8: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
21,25g |
|
145,77g |
|
-
|
-
|
| su 7: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
52,11g |
|
140,46g |
|
-
|
-
|
| la 6: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
42,00g |
|
147,58g |
|
-
|
-
|
| pe 5: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
18,47g |
|
130,54g |
|
-
|
-
|
| to 4: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
30,91g |
|
182,40g |
|
-
|
-
|
| syyskuu 2018 |
| ke 5: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
48,87g |
|
266,35g |
|
-
|
-
|
| la 1: |
1768 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
73,71g |
|
205,77g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
2354 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
78,80g |
|
356,23g |
|
-
|
-
|
| to 30: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
60,83g |
|
183,01g |
|
-
|
-
|
| ke 29: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
76,19g |
|
202,38g |
|
-
|
-
|
| ti 28: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
74,48g |
|
222,94g |
|
-
|
-
|
| ma 27: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
89,01g |
|
232,08g |
|
-
|
-
|
|
|
