Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 6: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
6,11g |
|
70,74g |
|
-
|
-
|
| ti 5: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
60,00g |
|
164,71g |
|
-
|
-
|
| lokakuu 2017 |
| ke 11: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
50,44g |
|
126,37g |
|
-
|
-
|
| ti 10: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
33,74g |
|
86,13g |
|
-
|
-
|
| ma 9: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
18,61g |
|
97,47g |
|
-
|
-
|
| su 8: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,50g |
|
31,80g |
|
-
|
-
|
| la 7: |
557 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
22,96g |
|
39,10g |
|
-
|
-
|
| pe 6: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
14,01g |
|
49,72g |
|
-
|
-
|
| to 5: |
555 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
40,68g |
|
38,10g |
|
-
|
-
|
| ke 4: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
29,42g |
|
118,17g |
|
-
|
-
|
| ti 3: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
23,58g |
|
99,52g |
|
-
|
-
|
| elokuu 2017 |
| ke 9: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
16,97g |
|
38,28g |
|
-
|
-
|
| heinäkuu 2017 |
| ke 5: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
1,01g |
|
16,08g |
|
-
|
-
|
| ti 4: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
41,20g |
|
92,37g |
|
-
|
-
|
| kesäkuu 2017 |
| to 22: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
34,60g |
|
79,07g |
|
-
|
-
|
| ke 21: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
35,35g |
|
39,93g |
|
2342*
|
 1963
|
| ti 20: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
34,25g |
|
127,47g |
|
-
|
-
|
| ma 19: |
890 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
47,75g |
|
91,90g |
|
2373*
|
1483
|
| su 18: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
25,30g |
|
66,46g |
|
-
|
-
|
| la 17: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
39,09g |
|
87,96g |
|
-
|
-
|
|
|
