Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1706 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
127,57g |
|
127,59g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
39,86g |
|
61,28g |
|
-
|
-
|
| ke 26: |
2216 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
138,32g |
|
121,99g |
|
114,21g |
|
-
|
-
|
| ti 25: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
31,72g |
|
27,59g |
|
-
|
-
|
| ma 24: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
54,68g |
|
209,38g |
|
-
|
-
|
| la 1: |
945 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
15,90g |
|
240,15g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
537 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
31,77g |
|
77,24g |
|
-
|
-
|
| ti 9: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
101,65g |
|
71,60g |
|
93,38g |
|
-
|
-
|
| ma 8: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
56,44g |
|
128,71g |
|
-
|
-
|
| su 7: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
88,73g |
|
213,33g |
|
-
|
-
|
| la 6: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
68,06g |
|
125,29g |
|
-
|
-
|
| pe 5: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
144,15g |
|
85,68g |
|
90,95g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
1260 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
37,31g |
|
148,38g |
|
-
|
-
|
| ke 20: |
2005 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,42g |
|
57,75g |
|
212,33g |
|
-
|
-
|
| ti 19: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
108,66g |
|
163,08g |
|
-
|
-
|
| ma 18: |
2105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,53g |
|
78,46g |
|
178,93g |
|
-
|
-
|
| ma 11: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
32,85g |
|
103,50g |
|
-
|
-
|
| la 9: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
25,20g |
|
0,90g |
|
-
|
-
|
| pe 8: |
2481 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,16g |
|
66,26g |
|
315,39g |
|
-
|
-
|
| to 7: |
1881 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
110,14g |
|
123,23g |
|
110,98g |
|
-
|
-
|
|
|
