Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
113,66g |
|
53,98g |
|
128,32g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
123,87g |
|
86,68g |
|
10,23g |
|
-
|
-
|
| to 27: |
71 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
0,28g |
|
3,94g |
|
-
|
-
|
| syyskuu 2023 |
| la 2: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
11,53g |
|
37,56g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
746 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
43,93g |
|
62,18g |
|
-
|
-
|
| to 24: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
24,84g |
|
55,22g |
|
-
|
-
|
| ma 21: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
157,14g |
|
20,97g |
|
78,21g |
|
-
|
-
|
| pe 18: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
31,69g |
|
62,13g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
17,95g |
|
8,75g |
|
-
|
-
|
| pe 17: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
46,03g |
|
14,71g |
|
-
|
-
|
| to 16: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
103,16g |
|
73,91g |
|
70,24g |
|
-
|
-
|
| ma 13: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
111,95g |
|
42,00g |
|
22,13g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
66,26g |
|
79,05g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
45,53g |
|
100,29g |
|
-
|
-
|
| ti 24: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
44,10g |
|
92,05g |
|
-
|
-
|
| ma 23: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
94,87g |
|
78,85g |
|
-
|
-
|
| su 22: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
26,35g |
|
96,75g |
|
-
|
-
|
| la 21: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
86,00g |
|
104,08g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
13,68g |
|
107,14g |
|
-
|
-
|
| maaliskuu 2022 |
| to 10: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
27,59g |
|
6,75g |
|
-
|
-
|
|
|
