Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ma 14: |
3227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
265,80g |
|
425,01g |
|
-
|
-
|
| syyskuu 2019 |
| pe 13: |
2510 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
224,42g |
|
302,31g |
|
-
|
-
|
| to 12: |
2184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
218,22g |
|
229,31g |
|
-
|
-
|
| ti 3: |
387 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
66,00g |
|
0,00g |
|
-
|
-
|
| elokuu 2019 |
| to 29: |
1445 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
29,57g |
|
315,36g |
|
-
|
-
|
| ke 28: |
2778 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
231,57g |
|
365,96g |
|
-
|
-
|
| ti 27: |
2509 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
226,71g |
|
292,66g |
|
-
|
-
|
| to 22: |
3097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
252,77g |
|
410,63g |
|
-
|
-
|
| su 18: |
2046 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
236,79g |
|
155,80g |
|
-
|
-
|
| la 17: |
2388 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
233,51g |
|
264,53g |
|
-
|
-
|
| ke 7: |
3007 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
184,33g |
|
425,32g |
|
-
|
-
|
| ma 5: |
2552 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
178,83g |
|
349,42g |
|
-
|
-
|
| heinäkuu 2019 |
| su 21: |
2747 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
217,13g |
|
329,33g |
|
-
|
-
|
| la 20: |
2380 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
205,13g |
|
268,67g |
|
-
|
-
|
| pe 19: |
2747 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
217,13g |
|
329,33g |
|
-
|
-
|
| to 18: |
2910 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
220,23g |
|
365,83g |
|
-
|
-
|
| ke 17: |
2421 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
210,93g |
|
256,33g |
|
-
|
-
|
| ti 16: |
2621 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
205,13g |
|
317,33g |
|
-
|
-
|
| ma 15: |
2621 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
205,13g |
|
317,33g |
|
-
|
-
|
| su 14: |
2495 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
193,13g |
|
305,33g |
|
-
|
-
|
|
|
