Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
473 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
62,20g |
|
4,77g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1096 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
25,60g |
|
155,80g |
|
-
|
-
|
| tammikuu 2023 |
| la 7: |
1220 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
76,42g |
|
147,30g |
|
-
|
-
|
| pe 6: |
1409 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
95,88g |
|
138,01g |
|
-
|
-
|
| to 5: |
1443 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
99,80g |
|
151,44g |
|
-
|
-
|
| ke 4: |
1647 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
91,04g |
|
184,31g |
|
-
|
-
|
| ti 3: |
1656 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
110,36g |
|
185,58g |
|
-
|
-
|
| ma 2: |
1491 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
125,87g |
|
181,15g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
1801 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
62,62g |
|
220,80g |
|
-
|
-
|
| to 29: |
1647 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
78,07g |
|
199,55g |
|
-
|
-
|
| ke 28: |
1554 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
94,55g |
|
192,81g |
|
-
|
-
|
| ti 27: |
1584 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
94,33g |
|
148,60g |
|
-
|
-
|
| ma 26: |
1464 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
77,64g |
|
183,86g |
|
-
|
-
|
| to 1: |
1478 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
80,04g |
|
157,25g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1490 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
123,95g |
|
158,75g |
|
-
|
-
|
| ti 29: |
1666 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
104,91g |
|
176,21g |
|
-
|
-
|
| pe 25: |
820 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
55,17g |
|
103,26g |
|
-
|
-
|
| to 24: |
2173 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
154,29g |
|
207,64g |
|
-
|
-
|
| ke 23: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
78,17g |
|
176,51g |
|
-
|
-
|
| ti 22: |
1519 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
92,22g |
|
167,05g |
|
-
|
-
|
|
|
