Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 10: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
6,10g |
|
66,00g |
|
-
|
-
|
| ma 9: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
16,48g |
|
34,63g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 18: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
42,27g |
|
51,01g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
62,33g |
|
100,81g |
|
-
|
-
|
| la 28: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
73,73g |
|
83,18g |
|
-
|
-
|
| pe 27: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
53,45g |
|
100,73g |
|
-
|
-
|
| to 26: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
50,11g |
|
142,97g |
|
-
|
-
|
| ma 9: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
23,35g |
|
73,39g |
|
-
|
-
|
| su 8: |
638 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
25,44g |
|
64,30g |
|
-
|
-
|
| ke 4: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
46,56g |
|
142,60g |
|
-
|
-
|
| ti 3: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
44,33g |
|
61,30g |
|
-
|
-
|
| ma 2: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
49,35g |
|
62,97g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 19: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
7,08g |
|
30,89g |
|
-
|
-
|
| la 10: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
68,51g |
|
93,55g |
|
-
|
-
|
| pe 9: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
65,98g |
|
188,98g |
|
-
|
-
|
| to 8: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
90,61g |
|
99,09g |
|
-
|
-
|
| ke 7: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
94,90g |
|
116,16g |
|
-
|
-
|
| ti 6: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
84,07g |
|
115,08g |
|
-
|
-
|
| ma 5: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
69,69g |
|
100,66g |
|
-
|
-
|
| su 4: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
65,00g |
|
163,53g |
|
-
|
-
|
|
|
