Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
628 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
85,06g |
|
11,94g |
|
-
|
-
|
| su 8: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
95,32g |
|
26,43g |
|
-
|
-
|
| la 7: |
671 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
46,07g |
|
19,71g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
457 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
29,15g |
|
7,85g |
|
-
|
-
|
| ke 8: |
446 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
14,21g |
|
38,25g |
|
-
|
-
|
| ti 7: |
834 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
26,05g |
|
98,24g |
|
-
|
-
|
| ma 6: |
438 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
30,29g |
|
24,43g |
|
-
|
-
|
| su 5: |
2826 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
152,52g |
|
142,22g |
|
220,22g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
59,71g |
|
76,56g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
662 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
25,03g |
|
22,38g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
19,71g |
|
29,35g |
|
-
|
-
|
| to 22: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
78,20g |
|
94,17g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
11,60g |
|
161,50g |
|
-
|
-
|
| la 8: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
29,91g |
|
69,67g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,45g |
|
97,42g |
|
79,18g |
|
-
|
-
|
| su 26: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
66,72g |
|
91,14g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
-
|
-
|
|
116*
|
-
|
| to 2: |
-
|
-
|
|
130*
|
-
|
| ke 1: |
-
|
-
|
|
264*
|
-
|
| toukokuu 2022 |
| ti 31: |
-
|
-
|
|
35*
|
-
|
| ma 30: |
-
|
-
|
|
238*
|
-
|
| su 29: |
-
|
-
|
|
137*
|
-
|
| la 28: |
-
|
-
|
|
56*
|
-
|
| pe 27: |
-
|
-
|
|
81*
|
-
|
| to 26: |
-
|
-
|
|
240*
|
-
|
| ke 25: |
-
|
-
|
|
90*
|
-
|
| ti 24: |
-
|
-
|
|
28*
|
-
|
| ma 23: |
-
|
-
|
|
232*
|
-
|
| su 22: |
-
|
-
|
|
208*
|
-
|
| la 21: |
-
|
-
|
|
219*
|
-
|
| pe 20: |
-
|
-
|
|
37*
|
-
|
| to 19: |
-
|
-
|
|
329*
|
-
|
| ke 18: |
-
|
-
|
|
121*
|
-
|
| ti 17: |
-
|
-
|
|
49*
|
-
|
| ma 16: |
-
|
-
|
|
46*
|
-
|
| su 15: |
-
|
-
|
|
67*
|
-
|
|
|
