Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
14,74g |
|
12,05g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
19,91g |
|
54,98g |
|
-
|
-
|
| ma 19: |
1158 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
83,28g |
|
83,79g |
|
-
|
-
|
| su 18: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
36,04g |
|
60,40g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
19,22g |
|
82,10g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
185 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
2,45g |
|
30,67g |
|
-
|
-
|
| pe 14: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
47,17g |
|
93,98g |
|
-
|
-
|
| to 13: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
65,59g |
|
126,15g |
|
-
|
-
|
| ke 12: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
61,91g |
|
145,74g |
|
-
|
-
|
| ti 11: |
1432
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
51,55g |
|
176,55g |
|
-
|
-
|
| la 8: |
361 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
17,96g |
|
30,48g |
|
-
|
-
|
| pe 7: |
175 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
7,30g |
|
27,00g |
|
-
|
-
|
| la 1: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
19,28g |
|
15,17g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1377 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
77,34g |
|
122,20g |
|
-
|
-
|
| ti 28: |
1292 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
67,70g |
|
150,81g |
|
-
|
-
|
| su 26: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
21,98g |
|
60,81g |
|
-
|
-
|
| pe 24: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
29,95g |
|
119,22g |
|
-
|
-
|
| to 23: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
46,16g |
|
122,85g |
|
-
|
-
|
| ke 22: |
1351 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
77,70g |
|
153,52g |
|
2130*
|
 779
|
|
|
