Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
41,17g |
|
25,90g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
57,07g |
|
90,57g |
|
-
|
-
|
| ma 25: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
21,00g |
|
3,00g |
|
-
|
-
|
| to 7: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
27,31g |
|
74,43g |
|
-
|
-
|
| ke 6: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
64,74g |
|
139,99g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
56,74g |
|
171,93g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
68,21g |
|
131,07g |
|
-
|
-
|
| to 18: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
60,44g |
|
170,01g |
|
-
|
-
|
| ke 17: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
48,06g |
|
133,69g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
53,21g |
|
38,45g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
27,70g |
|
31,08g |
|
-
|
-
|
| ma 5: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
10,20g |
|
15,20g |
|
-
|
-
|
| su 28: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
51,15g |
|
25,70g |
|
-
|
-
|
| la 20: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
70,68g |
|
87,44g |
|
-
|
-
|
| pe 19: |
1351 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
58,99g |
|
63,87g |
|
-
|
-
|
| elokuu 2021 |
| pe 13: |
1393 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
129,93g |
|
49,26g |
|
5,66g |
|
-
|
-
|
| syyskuu 2020 |
| ti 1: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
34,13g |
|
22,23g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
31,25g |
|
37,79g |
|
-
|
-
|
|
|
