Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ke 5: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
6,69g |
|
51,75g |
|
2575*
|
 2148
|
| ma 3: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
50,23g |
|
64,06g |
|
-
|
-
|
| su 2: |
1941 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
84,46g |
|
242,57g |
|
2575*
|
634
|
| la 1: |
2594 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
139,29g |
|
118,47g |
|
221,61g |
|
2575*
|
 19
|
| kesäkuu 2017 |
| pe 30: |
3601 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
173,35g |
|
86,80g |
|
433,60g |
|
2575*
|
1026
|
| to 29: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
82,66g |
|
113,19g |
|
2676*
|
1245
|
| ke 28: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
57,72g |
|
201,85g |
|
2676*
|
989
|
| ti 27: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
50,44g |
|
203,03g |
|
2676*
|
1072
|
| ma 26: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
57,27g |
|
161,23g |
|
2713*
|
960
|
| su 25: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
53,93g |
|
79,12g |
|
2610*
|
1428
|
| la 24: |
2639 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
147,61g |
|
121,33g |
|
218,32g |
|
2672*
|
33
|
| pe 23: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
106,87g |
|
131,81g |
|
2615*
|
940
|
| to 22: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
49,43g |
|
202,39g |
|
2934*
|
1302
|
| ke 21: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
49,01g |
|
198,72g |
|
2623*
|
1004
|
| ti 20: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
63,22g |
|
206,09g |
|
2633*
|
984
|
| ma 19: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
63,07g |
|
188,13g |
|
2651*
|
1062
|
| su 18: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,40g |
|
63,89g |
|
162,42g |
|
2844*
|
1152
|
|
|
