Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 15: |
564 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
41,20g |
|
38,05g |
|
-
|
-
|
| pe 14: |
644 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
43,97g |
|
31,38g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
858 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
32,16g |
|
24,87g |
|
-
|
-
|
| ke 29: |
635 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
25,70g |
|
17,26g |
|
-
|
-
|
| ti 28: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,61g |
|
37,35g |
|
30,62g |
|
-
|
-
|
| la 18: |
447 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
15,31g |
|
72,78g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
42,80g |
|
20,00g |
|
-
|
-
|
| to 12: |
1038 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
45,28g |
|
89,32g |
|
-
|
-
|
| ke 11: |
340 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
19,78g |
|
31,16g |
|
-
|
-
|
| ti 10: |
787 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
34,84g |
|
71,32g |
|
-
|
-
|
| helmikuu 2018 |
| to 22: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
38,85g |
|
21,74g |
|
-
|
-
|
| ke 21: |
770 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
38,91g |
|
41,84g |
|
-
|
-
|
| ti 20: |
407 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
28,63g |
|
13,87g |
|
2048*
|
 1641
|
| ma 19: |
363 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
20,91g |
|
14,88g |
|
2583*
|
2220
|
| ma 12: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
18,75g |
|
2,64g |
|
-
|
-
|
| su 11: |
953 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
44,54g |
|
44,72g |
|
-
|
-
|
| la 10: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
26,11g |
|
36,03g |
|
-
|
-
|
| pe 9: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
49,13g |
|
41,62g |
|
2754*
|
1778
|
| to 8: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
52,81g |
|
27,40g |
|
-
|
-
|
| ke 7: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
48,01g |
|
26,74g |
|
2365*
|
1402
|
|
|
