Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ke 4: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
17,04g |
|
50,34g |
|
-
|
-
|
| su 1: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
30,36g |
|
28,69g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
50,09g |
|
50,45g |
|
2036*
|
 1375
|
| to 29: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
33,49g |
|
34,96g |
|
-
|
-
|
| ti 27: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| ma 26: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
42,10g |
|
41,91g |
|
-
|
-
|
| su 25: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
20,19g |
|
103,12g |
|
-
|
-
|
| pe 23: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
1,73g |
|
85,67g |
|
-
|
-
|
| to 22: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
11,86g |
|
10,82g |
|
-
|
-
|
| ke 21: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
11,70g |
|
17,33g |
|
-
|
-
|
| ti 20: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,12g |
|
13,54g |
|
-
|
-
|
| ma 19: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,75g |
|
15,49g |
|
-
|
-
|
| to 15: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| syyskuu 2017 |
| to 21: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
31,61g |
|
22,95g |
|
2045*
|
1610
|
| ke 20: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
22,92g |
|
28,66g |
|
-
|
-
|
| su 17: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
83,50g |
|
30,39g |
|
-
|
-
|
| la 16: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
23,77g |
|
42,78g |
|
2060*
|
1677
|
| elokuu 2017 |
| la 26: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
62,89g |
|
79,33g |
|
-
|
-
|
| ti 22: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
5,53g |
|
31,41g |
|
-
|
-
|
| su 20: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
|
|
