Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| la 31: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
12,23g |
|
16,62g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 3: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
53,12g |
|
15,29g |
|
-
|
-
|
| marraskuu 2018 |
| pe 2: |
151 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
3,70g |
|
23,00g |
|
-
|
-
|
| to 1: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
45,68g |
|
21,36g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
43,32g |
|
17,61g |
|
-
|
-
|
| ti 30: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
130,55g |
|
26,30g |
|
-
|
-
|
| ma 29: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
71,90g |
|
70,11g |
|
-
|
-
|
| su 28: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
98,12g |
|
52,27g |
|
-
|
-
|
| to 25: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
8,02g |
|
27,00g |
|
-
|
-
|
| ti 23: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
77,98g |
|
66,88g |
|
1829*
|
 700
|
| ma 22: |
311 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
22,46g |
|
2,59g |
|
-
|
-
|
| la 20: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
108,73g |
|
50,97g |
|
-
|
-
|
| pe 19: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
92,36g |
|
58,53g |
|
-
|
-
|
| to 18: |
585 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
39,78g |
|
19,71g |
|
-
|
-
|
| helmikuu 2018 |
| to 15: |
778 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
45,96g |
|
16,51g |
|
-
|
-
|
| ti 13: |
941 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
70,59g |
|
32,70g |
|
-
|
-
|
| su 11: |
420 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
24,40g |
|
23,98g |
|
-
|
-
|
| la 10: |
1377 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
112,37g |
|
57,05g |
|
48,27g |
|
-
|
-
|
| ti 6: |
1290 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
107,64g |
|
52,05g |
|
-
|
-
|
| ma 5: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
59,86g |
|
45,73g |
|
-
|
-
|
|
|
