Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
1105 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
46,89g |
|
102,12g |
|
-
|
-
|
| ma 19: |
1109 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
37,93g |
|
125,93g |
|
-
|
-
|
| pe 16: |
1806 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
113,66g |
|
86,88g |
|
107,86g |
|
-
|
-
|
| to 15: |
1279 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
65,25g |
|
133,79g |
|
-
|
-
|
| ke 14: |
1127 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
94,02g |
|
97,08g |
|
-
|
-
|
| ti 13: |
1456 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
63,85g |
|
189,68g |
|
-
|
-
|
| ma 12: |
1285 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
96,16g |
|
57,32g |
|
-
|
-
|
| su 11: |
1532 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
44,36g |
|
139,12g |
|
-
|
-
|
| la 10: |
1359 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
75,37g |
|
123,70g |
|
-
|
-
|
| ti 6: |
1704 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
129,46g |
|
124,77g |
|
-
|
-
|
| ma 5: |
1113 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
96,92g |
|
111,08g |
|
-
|
-
|
| su 4: |
956 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
75,25g |
|
94,99g |
|
-
|
-
|
| la 3: |
812 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
35,27g |
|
56,66g |
|
-
|
-
|
| pe 2: |
1219 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
44,57g |
|
93,44g |
|
-
|
-
|
| to 1: |
1705 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
105,08g |
|
168,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1470 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
121,64g |
|
107,79g |
|
-
|
-
|
| ti 30: |
1421 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
96,61g |
|
124,76g |
|
-
|
-
|
| ma 29: |
1630 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
116,89g |
|
142,06g |
|
-
|
-
|
| su 28: |
1405 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
71,36g |
|
139,26g |
|
-
|
-
|
| la 27: |
1607 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
66,35g |
|
115,84g |
|
-
|
-
|
|
|
