Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 10: |
1933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
145,03g |
|
200,35g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
2675 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
207,10g |
|
305,28g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
805 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
19,41g |
|
177,20g |
|
-
|
-
|
| la 17: |
2413 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
189,34g |
|
280,64g |
|
-
|
-
|
| la 3: |
1236 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
74,49g |
|
133,46g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
3189 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
217,41g |
|
399,27g |
|
-
|
-
|
| to 11: |
898 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
33,11g |
|
166,82g |
|
-
|
-
|
| to 4: |
315 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
19,40g |
|
37,50g |
|
-
|
-
|
| ke 3: |
929 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
34,19g |
|
173,66g |
|
-
|
-
|
| ti 2: |
1072 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
37,08g |
|
205,55g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
926 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
34,79g |
|
171,92g |
|
-
|
-
|
| ke 24: |
3246 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
219,98g |
|
432,01g |
|
-
|
-
|
| ti 23: |
1072 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
37,24g |
|
208,29g |
|
-
|
-
|
| la 20: |
1096 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
42,20g |
|
199,91g |
|
-
|
-
|
| to 18: |
992 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
34,67g |
|
188,64g |
|
-
|
-
|
| ke 17: |
1044 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
33,08g |
|
205,11g |
|
-
|
-
|
| ma 15: |
1084 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
33,20g |
|
218,35g |
|
-
|
-
|
| la 13: |
965 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
32,06g |
|
185,82g |
|
-
|
-
|
| ma 8: |
667 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
13,15g |
|
159,95g |
|
-
|
-
|
| su 7: |
1076 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
33,95g |
|
215,86g |
|
-
|
-
|
|
|
