Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
su 30: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
42,54g |
|
47,89g |
|
-
|
-
|
syyskuu 2022 |
to 22: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
32,81g |
|
52,60g |
|
-
|
-
|
ma 19: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
25,35g |
|
96,75g |
|
-
|
-
|
to 8: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
44,28g |
|
51,87g |
|
-
|
-
|
ke 7: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
35,03g |
|
134,52g |
|
-
|
-
|
ti 6: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
42,00g |
|
61,22g |
|
-
|
-
|
ma 5: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
30,45g |
|
90,83g |
|
-
|
-
|
pe 2: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
39,31g |
|
71,10g |
|
-
|
-
|
to 1: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
35,50g |
|
107,39g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
34,32g |
|
114,54g |
|
-
|
-
|
ti 30: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
35,35g |
|
129,98g |
|
-
|
-
|
ma 29: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
34,26g |
|
86,25g |
|
-
|
-
|
pe 26: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
58,76g |
|
74,60g |
|
-
|
-
|
to 25: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
66,42g |
|
126,35g |
|
-
|
-
|
ke 24: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
41,21g |
|
143,83g |
|
-
|
-
|
ti 23: |
1055 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
75,24g |
|
95,07g |
|
-
|
-
|
ma 22: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
47,01g |
|
71,70g |
|
-
|
-
|
la 20: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
14,64g |
|
32,40g |
|
-
|
-
|
pe 19: |
2577 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
105,67g |
|
88,36g |
|
315,05g |
|
-
|
-
|
to 18: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,17g |
|
73,53g |
|
102,48g |
|
-
|
-
|
|
|