Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
1710 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
160,19g |
|
144,22g |
|
-
|
-
|
| pe 12: |
2542 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
164,18g |
|
278,42g |
|
-
|
-
|
| to 11: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
18,59g |
|
72,58g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
89,70g |
|
53,38g |
|
-
|
-
|
| ke 20: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
68,06g |
|
30,70g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
82,61g |
|
17,89g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
111,66g |
|
101,57g |
|
25,48g |
|
-
|
-
|
| ma 20: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
8,51g |
|
50,30g |
|
-
|
-
|
| la 18: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
54,13g |
|
32,87g |
|
-
|
-
|
| pe 17: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
95,88g |
|
16,95g |
|
-
|
-
|
| to 16: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
95,92g |
|
17,15g |
|
-
|
-
|
| ke 15: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
35,92g |
|
29,43g |
|
-
|
-
|
| ma 6: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
33,68g |
|
15,17g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
1789 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,90g |
|
117,60g |
|
99,30g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
37,20g |
|
140,20g |
|
-
|
-
|
| kesäkuu 2022 |
| su 5: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
124,89g |
|
100,47g |
|
32,74g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
139,17g |
|
73,60g |
|
18,00g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
53,59g |
|
16,03g |
|
-
|
-
|
| tammikuu 2022 |
| su 23: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
71,62g |
|
24,53g |
|
-
|
-
|
| ke 19: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
113,88g |
|
50,85g |
|
13,57g |
|
-
|
-
|
|
|
