Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
1350 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
65,99g |
|
124,59g |
|
-
|
-
|
| ma 11: |
1204 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
49,76g |
|
145,04g |
|
-
|
-
|
| to 7: |
1612 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
111,56g |
|
114,03g |
|
-
|
-
|
| ti 5: |
1477 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
74,57g |
|
147,89g |
|
-
|
-
|
| ma 4: |
1200 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
87,30g |
|
104,40g |
|
-
|
-
|
| la 2: |
1576 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
63,79g |
|
187,07g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
724 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
37,14g |
|
99,77g |
|
-
|
-
|
| la 17: |
1583 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
73,07g |
|
220,59g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
964 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
49,83g |
|
103,88g |
|
-
|
-
|
| ti 23: |
1211 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
53,75g |
|
144,08g |
|
-
|
-
|
| ti 9: |
1331 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
69,72g |
|
134,00g |
|
-
|
-
|
| ma 8: |
1216 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
69,01g |
|
158,17g |
|
-
|
-
|
| su 7: |
1525 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
81,70g |
|
182,34g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
1508 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
70,74g |
|
184,88g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1063 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
57,21g |
|
116,53g |
|
-
|
-
|
| pe 14: |
1469 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
91,38g |
|
108,08g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
749 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
24,45g |
|
98,30g |
|
-
|
-
|
| ti 27: |
1158 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
45,73g |
|
159,17g |
|
-
|
-
|
| ma 26: |
1403 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
87,45g |
|
118,19g |
|
-
|
-
|
| su 25: |
1222 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
72,36g |
|
160,41g |
|
-
|
-
|
|
|
