Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
120,40g |
|
61,90g |
|
41,35g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
18,76g |
|
12,14g |
|
-
|
-
|
| ke 29: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
102,18g |
|
48,38g |
|
-
|
-
|
| ti 28: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
87,84g |
|
46,79g |
|
-
|
-
|
| ma 27: |
1264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
63,61g |
|
105,40g |
|
-
|
-
|
| su 26: |
1309 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
74,87g |
|
67,55g |
|
-
|
-
|
| la 25: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
128,81g |
|
74,61g |
|
-
|
-
|
| pe 24: |
946 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
39,45g |
|
126,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
944 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
78,18g |
|
54,08g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
88,63g |
|
131,42g |
|
-
|
-
|
| pe 29: |
1863 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
104,56g |
|
105,02g |
|
124,19g |
|
-
|
-
|
| to 28: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
120,38g |
|
108,65g |
|
-
|
-
|
| ke 27: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
94,05g |
|
148,91g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1973 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,23g |
|
62,13g |
|
195,63g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
118,15g |
|
145,00g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
192 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
20,20g |
|
7,64g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1613 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
89,90g |
|
147,25g |
|
-
|
-
|
| ti 20: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
19,81g |
|
38,19g |
|
-
|
-
|
| ma 19: |
867 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
52,20g |
|
83,39g |
|
-
|
-
|
| su 18: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
93,12g |
|
109,29g |
|
-
|
-
|
|
|
