Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
674 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
55,41g |
|
88,06g |
|
2053*
|
 1379
|
| la 21: |
1116 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
78,32g |
|
104,54g |
|
2053*
|
937
|
| pe 20: |
1123 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
54,55g |
|
101,31g |
|
1924*
|
801
|
| to 19: |
1038 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
64,47g |
|
119,06g |
|
1916*
|
878
|
| ke 18: |
1211 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
63,49g |
|
154,05g |
|
2121*
|
910
|
| ti 17: |
959 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
74,61g |
|
110,24g |
|
2162*
|
1203
|
| ma 16: |
766 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
68,70g |
|
99,65g |
|
1916*
|
1150
|
| heinäkuu 2024 |
| ti 16: |
949 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
59,23g |
|
94,64g |
|
2198*
|
1249
|
| ma 15: |
869 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
67,58g |
|
63,60g |
|
2190*
|
1321
|
| toukokuu 2023 |
| la 13: |
1492
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
89,98g |
|
202,45g |
|
2623*
|
1131
|
| ti 9: |
1302 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
70,56g |
|
223,91g |
|
2190*
|
888
|
| ma 8: |
1319 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
78,06g |
|
196,37g |
|
2691*
|
1372
|
| maaliskuu 2023 |
| pe 3: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
55,08g |
|
159,00g |
|
2828*
|
1595
|
| to 2: |
-
|
-
|
|
2335*
|
-
|
| helmikuu 2023 |
| ti 21: |
428 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
13,38g |
|
48,20g |
|
1924*
|
1496
|
| ma 20: |
1436 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
96,86g |
|
81,60g |
|
56,09g |
|
1924*
|
488
|
| to 16: |
933 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
25,47g |
|
108,44g |
|
1916*
|
983
|
| ke 15: |
1292 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
43,59g |
|
157,08g |
|
1924*
|
632
|
| ti 14: |
787 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
21,50g |
|
99,83g |
|
-
|
-
|
| ma 13: |
1448 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
45,11g |
|
175,30g |
|
2409*
|
961
|
| su 12: |
2056 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
57,38g |
|
233,44g |
|
1916*
|
 140
|
|
|
