Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
601 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
26,32g |
|
58,57g |
|
-
|
-
|
| la 14: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
46,92g |
|
87,13g |
|
3464*
|
 2661
|
| ke 11: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| ma 9: |
212 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
26,87g |
|
17,05g |
|
-
|
-
|
| to 5: |
518 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
28,61g |
|
54,72g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
13,47g |
|
9,50g |
|
-
|
-
|
| huhtikuu 2022 |
| la 9: |
214 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,10g |
|
6,28g |
|
-
|
-
|
| to 7: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| pe 1: |
594 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
30,55g |
|
40,09g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
2,86g |
|
13,09g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
18,26g |
|
23,51g |
|
-
|
-
|
| ti 25: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
10,98g |
|
29,24g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
11,00g |
|
9,70g |
|
-
|
-
|
| lokakuu 2018 |
| to 25: |
95 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
3,17g |
|
16,06g |
|
2899*
|
2804
|
| syyskuu 2017 |
| ma 18: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| su 17: |
251 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
13,09g |
|
27,20g |
|
-
|
-
|
| la 16: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
11,12g |
|
21,60g |
|
-
|
-
|
| pe 15: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
33,05g |
|
23,66g |
|
-
|
-
|
| to 14: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
13,48g |
|
2,94g |
|
-
|
-
|
| ke 13: |
281 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
18,84g |
|
15,18g |
|
-
|
-
|
|
|
