Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 17: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
113,59g |
|
66,44g |
|
177,50g |
|
-
|
-
|
| kesäkuu 2020 |
| to 11: |
-
|
-
|
|
1211*
|
-
|
| ke 10: |
-
|
-
|
|
1280*
|
-
|
| ti 9: |
-
|
-
|
|
1287*
|
-
|
| ma 8: |
-
|
-
|
|
1198*
|
-
|
| su 7: |
-
|
-
|
|
1292*
|
-
|
| pe 5: |
-
|
-
|
|
1301*
|
-
|
| to 4: |
-
|
-
|
|
1247*
|
-
|
| ke 3: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
65,33g |
|
140,77g |
|
1266*
|
 368
|
| ti 2: |
-
|
-
|
|
1458*
|
-
|
| ma 1: |
-
|
-
|
|
1477*
|
-
|
| toukokuu 2020 |
| su 31: |
-
|
-
|
|
1673*
|
-
|
| la 30: |
-
|
-
|
|
1385*
|
-
|
| pe 29: |
-
|
-
|
|
1442*
|
-
|
| to 28: |
-
|
-
|
|
1615*
|
-
|
| ke 27: |
1671 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
99,50g |
|
175,70g |
|
1599*
|
72
|
| ti 26: |
1165 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
84,68g |
|
97,09g |
|
1447*
|
 282
|
| ma 25: |
1399 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
73,36g |
|
112,06g |
|
1567*
|
168
|
| su 24: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
113,71g |
|
100,54g |
|
1280*
|
61
|
| la 23: |
1352 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
73,06g |
|
126,76g |
|
1280*
|
72
|
| pe 22: |
1320 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
74,02g |
|
84,87g |
|
1503*
|
183
|
|
|
