Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 22: |
1662 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
153,50g |
|
113,17g |
|
-
|
-
|
| la 21: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
142,52g |
|
123,24g |
|
-
|
-
|
| pe 20: |
1619 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
135,43g |
|
128,38g |
|
-
|
-
|
| to 19: |
1664 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
139,91g |
|
130,91g |
|
-
|
-
|
| ke 18: |
1714 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
147,10g |
|
139,76g |
|
-
|
-
|
| ti 17: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
136,23g |
|
120,66g |
|
-
|
-
|
| ma 16: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
152,10g |
|
123,05g |
|
-
|
-
|
| su 15: |
1809 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
155,44g |
|
134,41g |
|
-
|
-
|
| la 14: |
1695 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
142,75g |
|
128,18g |
|
-
|
-
|
| pe 13: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
144,28g |
|
133,59g |
|
-
|
-
|
| to 12: |
1529 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
121,33g |
|
122,27g |
|
-
|
-
|
| ke 11: |
1640 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
140,79g |
|
119,61g |
|
-
|
-
|
| ti 10: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
145,26g |
|
125,85g |
|
-
|
-
|
| ma 9: |
1052 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
98,30g |
|
91,17g |
|
-
|
-
|
| la 7: |
91 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
23,14g |
|
2,39g |
|
-
|
-
|
| marraskuu 2022 |
| ke 9: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,20g |
|
9,40g |
|
-
|
-
|
| ma 7: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
50,52g |
|
80,86g |
|
-
|
-
|
| su 6: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
83,09g |
|
80,69g |
|
-
|
-
|
| la 5: |
1405 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
96,90g |
|
108,30g |
|
-
|
-
|
| pe 4: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
42,54g |
|
141,98g |
|
-
|
-
|
|
|
