Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 27: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
51,76g |
|
6,00g |
|
-
|
-
|
ma 5: |
270 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
30,22g |
|
26,86g |
|
-
|
-
|
heinäkuu 2024 |
to 25: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
3,12g |
|
16,12g |
|
-
|
-
|
ke 24: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
122,35g |
|
164,69g |
|
-
|
-
|
ti 23: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
70,38g |
|
203,84g |
|
-
|
-
|
ma 22: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
70,99g |
|
243,06g |
|
-
|
-
|
ti 9: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
117,30g |
|
135,75g |
|
-
|
-
|
ma 8: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
115,07g |
|
132,87g |
|
-
|
-
|
to 4: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
54,78g |
|
157,27g |
|
-
|
-
|
ke 3: |
1912 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
81,57g |
|
212,09g |
|
-
|
-
|
ti 2: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
37,46g |
|
161,26g |
|
-
|
-
|
ma 1: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
113,95g |
|
124,42g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
51,42g |
|
63,52g |
|
-
|
-
|
to 27: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
120,65g |
|
131,04g |
|
-
|
-
|
ke 26: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
133,18g |
|
178,37g |
|
-
|
-
|
ti 25: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
83,09g |
|
156,97g |
|
-
|
-
|
ma 24: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
141,50g |
|
166,91g |
|
-
|
-
|
la 22: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
27,62g |
|
57,59g |
|
-
|
-
|
pe 21: |
2003 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
149,25g |
|
138,93g |
|
-
|
-
|
to 20: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
82,88g |
|
192,81g |
|
-
|
-
|
|
|